Workout With Me
30 min
Arms + Abs
with 2lb Wrist Weights
This series focuses on the upper body and core. I use my 2 lb wrists weights to
intensify the movements but your body weight is more than enough. Do what feels right for your body.
35 min
Weighted
Full Body
This workout focuses on the entire body. Grab a band and ankle weights, if you
have them, to level up. If not, no worries - your body weight will still offer a challenge.
35 min
Sweaty AF Circuit
with 2lb Ankle Weights
This circuit focuses on the legs, butt & core. Make sure you have a band and ankle weights close by if you’re feeling up for the challenge. If not, all good – do what feels good for you.
35 min
Sweaty
Full Body with Bonus Round
This series focuses on the full body. Add a band + ankle weights for some
additional resistance.
35 min
Abs + Booty
This workout focuses on the core & glutes. Feel free to level up with me - add
ankle weights and a band. If you’re not feeling it today, that’s totally fine – you know what’s best for your own body.
35 min
Core + Lower Body
This circuit focuses on strengthening your core & lower body – really working the legs and booty. Your body weight is enough but if you want to take it up a notch, use a band & ankle weights.